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  • Foods That May Help Increase Breast Milk Supply

    Foods That May Help Increase Breast Milk Supply

    If you’re breastfeeding, chances are you know the value of always having enough milk available. The milk your body produces helps nourish your child, boost their immune system, and keep them connected to you – so it can be extremely frustrating when your body doesn’t seem to want to make enough. If you’re experiencing low milk production, there are some simple, all-natural things you can do to help. There are many foods that are reputed to increase breast milk supply, and just by adding these foods to your diet you might see some great results. We’re going to share those foods with you today!

    Fenugreek Seeds

    Perhaps one of the most popular and time-tested foods that helps increase breast milk is fenugreek. Within just one week of regular use, fenugreek seeds may help dramatically increase the amount of breast milk you produce – naturally!

    Fennel Seeds

    In addition to helping your body increase milk supply, the nutrients in fennel seeds have been reputed to also help provide your baby with colic-soothing nourishment through your breast milk. A real win-win!


    Beta carotene is an essential for creating enough breast milk. If your body is in deficit of this vitamin, it may slow down production drastically. Carrots, along with beets, sweet potatoes, red and orange bell peppers, and other red and orange vegetables are a great source of beta carotene.

    Nuts & Seeds

    Almonds, cashews, and sesame seeds have a long history of use to help increase breast milk production naturally. They also make a super healthy snack when enjoyed raw, and they provide your body with lots of healthy fats and minerals.


    Making breakfast with oatmeal each day has traditionally been known to help increase milk production, soothe nerves, and provide you and your baby with lots of needed nourishment.


    One of the most often overlooked foods to help with the production of breast milk isn’t really a food at all – it’s water! Hydration is essential for milk production, and even a little dehydration can slow down production dramatically. Drinking enough water every day, usually around 10-12 glasses, can help your body devote more resources to making breast milk.

    Do you have a favorite food that helps with breast milk production?

    Share it with us in the comments below!