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Guide to Breastfeeding Superfoods - eBooklet


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If you’re breastfeeding, you’ll probably already know the value of always having enough milk available. The milk your body produces helps nourish your child, boost their immune system, and keep them connected to you – so it can be extremely frustrating, exhausting and overwhelming when your body doesn’t seem to want to make enough.

The reasons for milk supply dropping can be multitude and you might notice because your baby’s feeding for less time, they’re not putting on weight, softening breasts or that your baby is feeding more often. It’s also common for babies to be quite unsettled if milk supply is low and you might have found yourself up countless times during the night with an upset bub.

If you’ve experienced some of these things or you’re just wanting to ensure you’re eating all the right things to keep your supply flowing, this eBooklet is for you!

'5 Breastfeeding Superfoods to Help You Make More Milk Naturally' eBooklet will be delivered straight to your inbox and you'll be armed with all the information needed to:

  • make more milk naturally
  • ensure optimal nutrition for both you AND your baby
  • breastfeed with ease and confidence

** If you are concerned about your breast milk supply or your baby’s health, always seek help from a health care provider. Lactation consultants, breastfeeding counsellors, specialist nurses like child health nurses or doctors can also help with any breastfeeding questions or concerns you may have. The Australian Breastfeeding Association is also a great resource for information and support.