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Banana and Spinach Green Smoothie

< Banana and Spinach Green Smoothie Ingredients Directions Kayla Thompson is the owner and founder of Natural Naughties. She is a certified raw food and detox coach, personal trainer, and hypnotherapist with certificates in nutrition as well as pre and post natal nutrition. Her recipes and workshops have been so popular over the years. She has features in many well known [...]

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"Raw - Lifestyle, Living & Recipes" by Kayla Thompson - Book Review

Sometimes being based in South Australia has some very real benefits, like the fact that I recently was lucky enough to be introduced to fellow South Aussie Health Coach and Raw Food Recipe Creator Kayla Thompson from Natural Naughties! Kayla has a long resume of experience in the healthy living arena and successfully helps people with a [...]

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Vitality Pregnancy Smoothie

Vitality Pregnancy Smoothie Ingredients Directions Keren Slutzkin, a mum of 2 young boys and the founder of Vital Assurance recently jumped at the chance to create this nourishing Vitality Pregnancy Smoothie for us using our  Pregnancy/Ginger Cookies.  Keren is a holistic Health and Wellness coach, health article writer, recipe developer and cooking demonstrator that specialises in inspiring other mums and [...]

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​Lemon Tart Milk Boosting Bliss Balls

Lemon Tart Milk Boosting Bliss Balls Ingredients Directions The lovely Jesika from  House of Jes on Instagram recently received some of our Feeding Cookies and immediately produced this great recipe to easily and quickly make these delicious lactation treats.  The House of Jes has a coconut allergy to contend with, which they just easily replaced with yoghurt bits for this recipe. [...]

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Interview with Jesse Wilson - on why she is so Totally Devoted to her amazing range of lactation and morning sickness cookies!

A few years ago, I was lucky enough to meet Jesse Wilson the founder of Totally Devoted and clever recipe creator of a range of all natural & allergy friendly lactation and morning sickness cookies. Her products and business immediately caught my interest because 6 years ago here in Australia when I was a first [...]

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Brewer's Yeast - why breastfeeding mums don't need more 'yeasty' problems!

We're often asked why our Feeding Cookies don't contain Brewer's Yeast - isn't it one of the most well known milk supply increasing ingredients used?The fact of the matter is that (as many new mums can probably relate to), yeast overgrowth (or Candida) is a very real and annoying problem and we thought mums and babies [...]

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​Safe Teas For Breastfeeding Mums

While there is nothing quite like a good cup of tea, it does contain caffeine, which is important to limit during pregnancy and while breastfeeding, because babies metabolize caffeine at a very slow rate compared to adults.When you drink a lot of caffeinated tea, you expose your breastfed baby to high levels of caffeine which can make them restless and [...]

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The ​Health Benefits Of Oats For Breastfeeding Mums

While every breastfeeding mum wants to produce enough milk to keep up with their baby, for a multitude of reasons milk supply sometimes drop and you might notice because your baby’s feeding for less time, they’re not putting on weight, softening breasts or that your baby is feeding more often. It’s also common for babies to be quite unsettled if [...]

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Which additives & preservatives can be harmful during pregnancy and while breastfeeding?

When you're pregnant and after you've given birth to your baby, you want to have a diet that will support the health and development of your child. It’s important to ensure that what we eat and drink doesn't negatively impact the health of ourselves or our precious new babies. Children can potentially be affected by [...]

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​Fenugreek: The seed that can be a breastfeeding mum’s best friend

Have you ever heard of Fenugreek before? If you haven’t, then here’s your chance to learn about this great seed, and it’s incredible natural properties for you.Isn’t it great when you can eat natural foods that can help stimulate your energy and assist in relieving symptoms that mothers go through during pregnancy. And you have the confidence to know [...]

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