Helping Real Yummy Mummies
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- Do you know what’s REALLY in your choc chip lactation cookies?
- Banana and Spinach Green Smoothie
- "Raw - Lifestyle, Living & Recipes" by Kayla Thompson - Book Review
Vitality Pregnancy Smoothie
Keren Slutzkin, a mum of 2 young boys and the founder of Vital Assurance recently jumped at the chance to create this nourishing Vitality Pregnancy Smoothie for us using our Pregnancy/Ginger Cookies.
Keren is a holistic Health and Wellness coach, health article writer, recipe developer and cooking demonstrator that specialises in inspiring other mums and their families to live healthier, happier lives.
Her passion is coaching mums all over Australia aged 30-45 that are overwhelmed with conflicting information around health, that don't enjoy being in the kitchen cooking, and need some additional guidance in making better decisions around their health and food choices.
Pregnancy Cookies (only use 1 if you prefer less sweet)
1 teaspoon cinnamon powder
teaspoons chia seeds
1 cup coconut water
4 ice cubes
(or just used bottled lemon juice)
Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy.
Pour into glass and enjoy.
Interview with Jesse Wilson - on why she is so Totally Devoted to her amazing range of lactation and morning sickness cookies!
A few years ago, I was lucky enough to meet Jesse Wilson the founder of Totally Devoted and clever recipe creator of a range of all natural & allergy friendly lactation and morning sickness cookies. Her products and business immediately caught my interest because 6 years ago here in Australia when I was a first [...]
When you're pregnant and after you've given birth to your baby, you want to have a diet that will support the health and development of your child. It’s important to ensure that what we eat and drink doesn't negatively impact the health of ourselves or our precious new babies. Children can potentially be affected by [...]
The creation and the journey towards the birth of your child is incredible, but it does take a toll on the body. With mothers-to-be suffering from nausea, upset stomachs and lower energy, it is beneficial for new mothers to consume the food and drinks that will soothe pregnancy sickness symptoms and provide the much needed energy boost that is [...]
No one can really prepare you for what morning sickness is like and everyone suffers from it differently. For some its annoying nausea that passes as the day goes along and for others its overwhelming sickness that lasts all day or night!When you think about it, it’s no wonder really – our bodies undergo massive changes to accommodate a new person [...]
If you have a baby on the way and especially if you've suffered a lot of morning (or all day!) sickness, enjoying coconut water could be a simple and delicious way to help your body rehydrate and also help you and your growing child get all kinds of amazing health benefits every day. Coconut water has become a [...]