Helping Real Yummy Mummies
Vitality Pregnancy Smoothie
Keren Slutzkin, a mum of 2 young boys and the founder of Vital Assurance recently jumped at the chance to create this nourishing Vitality Pregnancy Smoothie for us using our Pregnancy/Ginger Cookies.
Keren is a holistic Health and Wellness coach, health article writer, recipe developer and cooking demonstrator that specialises in inspiring other mums and their families to live healthier, happier lives.
Her passion is coaching mums all over Australia aged 30-45 that are overwhelmed with conflicting information around health, that don't enjoy being in the kitchen cooking, and need some additional guidance in making better decisions around their health and food choices.
Pregnancy Cookies (only use 1 if you prefer less sweet)
1 teaspoon cinnamon powder
teaspoons chia seeds
1 cup coconut water
4 ice cubes
(or just used bottled lemon juice)
Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy.
Pour into glass and enjoy.
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