Site Information

 Loading... Please wait...
  • My Account
  • Gift Certificates
  • All prices are in AUD

Helping Real Yummy Mummies

Vitality Pregnancy Smoothie

Posted by Keren Slutzkin - Vital Assurance on

Vitality Pregnancy Smoothie

Ingredients Directions

Keren Slutzkin, a mum of 2 young boys and the founder of Vital Assurance recently jumped at the chance to create this nourishing Vitality Pregnancy Smoothie for us using our  Pregnancy/Ginger Cookies

Keren is a holistic Health and Wellness coach, health article writer, recipe developer and cooking demonstrator that specialises in inspiring other mums and their families to live healthier, happier lives.

Her passion is coaching mums all over Australia aged 30-45 that are overwhelmed with conflicting information around health, that don't enjoy being in the kitchen cooking, and need some additional guidance in making better decisions around their health and food choices. 

This has shown through in her easy to make Vitality Pregnancy Smoothie that she's created for us.It's a simple yet delicious and nutritious recipe that everyone can enjoy and is good for you from all aspects, but with the addition of our  Pregnancy/Ginger Cookies will help expectant mums feel amazing. 

It can easily be prepared the night before, ready for the morning to help give a boost at the beginning of the day.

You can find Keren's website with more great food ideas over at  http://vitalassurance.com.au and contact her on info@vitalassurance.com.au for a complimentary 30 minute consultation.

Pregnancy Cookies (only use 1 if you prefer less sweet)

½ red apple, cored and chopped

½ frozen banana, chopped

¼ cup walnuts

1 teaspoon cinnamon powder

2 teaspoons chia seeds

1 teaspoon fresh ginger (add more ginger if you don’t mind the spice!)

1 cup baby spinach

1 cup coconut water

4 ice cubes

Lemon juice from 1 lemon
(or just used bottle
d lemon juice)

Place all ingredients in a high speed blender and blend for 60 sec until smooth and creamy.

Pour into glass and enjoy.

Serves 1


View Comments


Interview with Jesse Wilson - on why she is so Totally Devoted to her amazing range of lactation and morning sickness cookies!

A few years ago, I was lucky enough to meet Jesse Wilson the founder of Totally Devoted and clever recipe creator of a range of all natural & allergy friendly lactation and morning sickness cookies. Her products and business immediately caught my interest because 6 years ago here in Australia when I was a first [...]

Read More »


Which additives & preservatives can be harmful during pregnancy and while breastfeeding?

When you're pregnant and after you've given birth to your baby, you want to have a diet that will support the health and development of your child. It’s important to ensure that what we eat and drink doesn't negatively impact the health of ourselves or our precious new babies. Children can potentially be affected by [...]

Read More »


​The Benefits of Chia Seeds During Pregnancy

The creation and the journey towards the birth of your child is incredible, but it does take a toll on the body. With mothers-to-be suffering from nausea, upset stomachs and lower energy, it is beneficial for new mothers to consume the food and drinks that will soothe pregnancy sickness symptoms and provide the much needed energy boost that is [...]

Read More »


​What the blehhhh? How to Help Stop Morning Sickness Naturally

No one can really prepare you for what morning sickness is like and everyone suffers from it differently. For some its annoying nausea that passes as the day goes along and for others its overwhelming sickness that lasts all day or night!When you think about it, it’s no wonder really – our bodies undergo massive changes to accommodate a new person [...]

Read More »


Help Beat Dehydration During Pregnancy with Coconut Water

If you have a baby on the way and especially if you've suffered a lot of morning (or all day!) sickness, enjoying coconut water could be a simple and delicious way to help your body rehydrate and also help you and your growing child get all kinds of amazing health benefits every day. Coconut water has become a [...]

Read More »