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Brewer's Yeast - why breastfeeding mums don't need more 'yeasty' problems!

We're often asked why our Feeding Cookies don't contain Brewer's Yeast - isn't it one of the most well known milk supply increasing ingredients used?The fact of the matter is that (as many new mums can probably relate to), yeast overgrowth (or Candida) is a very real and annoying problem and we thought mums and babies [...]

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​Safe Teas For Breastfeeding Mums

While there is nothing quite like a good cup of tea, it does contain caffeine, which is important to limit during pregnancy and while breastfeeding, because babies metabolize caffeine at a very slow rate compared to adults.When you drink a lot of caffeinated tea, you expose your breastfed baby to high levels of caffeine which can make them restless and [...]

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The ​Health Benefits Of Oats For Breastfeeding Mums

While every breastfeeding mum wants to produce enough milk to keep up with their baby, for a multitude of reasons milk supply sometimes drop and you might notice because your baby’s feeding for less time, they’re not putting on weight, softening breasts or that your baby is feeding more often. It’s also common for babies to be quite unsettled if [...]

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Which additives & preservatives can be harmful during pregnancy and while breastfeeding?

When you're pregnant and after you've given birth to your baby, you want to have a diet that will support the health and development of your child. It’s important to ensure that what we eat and drink doesn't negatively impact the health of ourselves or our precious new babies. Children can potentially be affected by [...]

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​Fenugreek: The seed that can be a breastfeeding mum’s best friend

Have you ever heard of Fenugreek before? If you haven’t, then here’s your chance to learn about this great seed, and it’s incredible natural properties for you.Isn’t it great when you can eat natural foods that can help stimulate your energy and assist in relieving symptoms that mothers go through during pregnancy. And you have the confidence to know [...]

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​Foods That May Help Increase Breast Milk Supply

If you’re breastfeeding, chances are you know the value of always having enough milk available. The milk your body produces helps nourish your child, boost their immune system, and keep them connected to you – so it can be extremely frustrating when your body doesn’t seem to want to make enough. If you’re experiencing low milk production, there are [...]

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​The Benefits Of Fenugreek For Increasing Breast Milk Production

Chances are you’ve heard about the amazing benefits of using fenugreek to help produce more milk – but does this herb really help? Although it has centuries of historical use in helping mothers ensure that they always have enough milk to feed their babies, some good clinical research is always a great idea. In recent years, medical professionals have taken [...]

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How Fennel Can Help Increase Breastmilk

Fennel is one of those herbs that you can’t forget once you’ve experienced it. It has a distinctly licorice-like fragrance that’s popular in many cultures as a food spice, and it comes in the form of small rice-shaped seeds that look beautiful on many dishes. But there’s more to fennel then just flavor! This amazing herb also has a [...]

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