​Fenugreek: The seed that can be a breastfeeding mum’s best friend

​Fenugreek: The seed that can be a breastfeeding mum’s best friend

Posted by Kelly Northey on 18th May 2015

Have you ever heard of Fenugreek before? If you haven’t, then here’s your chance to learn about this great seed, and it’s incredible natural properties for you.

Isn’t it great when you can eat natural foods that can help stimulate your energy and assist in relieving symptoms that mothers go through during pregnancy. And you have the confidence to know that you are keeping both you and the baby healthy with a diet that is effortless for you.

We wanted to share some of the benefits that we find with fenugreek, a herb that you can include into your diet.

These seeds pack a powerful punch. They contain nutrients and vitamins including:

  • Protein
  • Vitamin C
  • Niacin
  • Potassium
  • Diosgenin

The seeds also contain other active constituents including:

  • Alkaloids
  • Lysine
  • L-tryptophan
  • Steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin)

How can mothers benefit from Fenugreek?

Eases childbirth

Fenugreek is reputed have properties that stimulate the uterine contractions, thus helping with childbirth. It is also traditionally believed to be a natural stimulant for inducing labour; however this should be only be considered after a consultation with your doctor.

Aids in milk production

Research has shown that Fenugreek may increase milk production in women by over 500% within 24-72h of consuming this herb. If mothers are looking to increase their milk flow, they should seek to consume 500mg of fenugreek 3 times per day.

Increases energy

If you have been feeling low in energy, then this handy herb might assist in boosting your immune system and libido.

Reduces the effect of hot flushes

Fenugreek also has properties that are reputed to help to alleviate the effect of hot flushes from hormone fluctuation.

Reduces mood fluctuations

Fenugreek is also said to have properties that may help improve oestrogen levels, which helps to reduce mood swings.

Reduces the cholesterol in blood

Another property that these seeds have is that it they are also reputed to reduce the glucose and cholesterol levels in the blood.

How can you take them?

Alternatively, you can sprinkle the seeds onto prepared food or consume them with water if you consume them in capsules.
With Yummy Mummy Food Company’s biscuits, we include fenugreek as a tasty, easy to consume snack that may provide the nutritional benefits that you need. You can take a look at our biscuit range here.

So what are you waiting for? Try some today.