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​Foods That May Help Increase Breast Milk Supply

If you’re breastfeeding, chances are you know the value of always having enough milk available. The milk your body produces helps nourish your child, boost their immune system, and keep them connected to you – so it can be extremely frustrating when your body doesn’t seem to want to make enough. If you’re experiencing low milk production, there are [...]

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Help Beat Dehydration During Pregnancy with Coconut Water

If you have a baby on the way and especially if you've suffered a lot of morning (or all day!) sickness, enjoying coconut water could be a simple and delicious way to help your body rehydrate and also help you and your growing child get all kinds of amazing health benefits every day. Coconut water has become a [...]

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​The Benefits Of Fenugreek For Increasing Breast Milk Production

Chances are you’ve heard about the amazing benefits of using fenugreek to help produce more milk – but does this herb really help? Although it has centuries of historical use in helping mothers ensure that they always have enough milk to feed their babies, some good clinical research is always a great idea. In recent years, medical professionals have taken [...]

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How Fennel Can Help Increase Breastmilk

Fennel is one of those herbs that you can’t forget once you’ve experienced it. It has a distinctly licorice-like fragrance that’s popular in many cultures as a food spice, and it comes in the form of small rice-shaped seeds that look beautiful on many dishes. But there’s more to fennel then just flavor! This amazing herb also has a [...]

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